"Every Moment Of Our Life Can Be The Begining Of Great Things." --- Joseph Pilates
A 55 minute, one-on-one experience which is highly focused and customized to each clients needs. Specific Pilates, Gyrotonic, and Yamuna routines are selected according to a client's needs at every encounter.
The instructor provides extensive hands on cueing and correction, as well as specific modifications to either intensify or regress the movement challenges.
Privates allow for specific strengthening and/or injury rehabilitation goals to be addressed.
The standard rate is $95/session. Please be aware each instructor sets his/her own rates and is open to discussion. Package rates may apply.
A 55 minute, session with two clients working with one instructor. The focus is on a good general workout which is appropriate for both clients. There is slightly less detailed correction as the instructor's attention is on the general wellbeing of two clients.
Both clients are able to work on the Pilates Reformer, Pilates Cadillac, and/or Gyrotonic Expansion System as a pair. The instructor may separate the clients to perform exercises specific to their needs at opportune moments in the work out.
The standard rate is $60/session/client. Again, each instructor sets his/her own rates.
Group sessions are available to clients who are relatively injury free, and like group activities, and are independently driven to work out.
The introductory rate is $37/session or $110/ 4 class pack.
New pop-up group classes on Tuesdays at 10am and Thursdays at 5pm are running through Sept. 24, 2019. Class size is small, so we will be able to focus on form and technique while getting a good work-out. Having some experience in private or semi-private sessions is helpful so that students are familiar with the movement routines, proper technique, and equipment.
Customize Your Program
A combination of the options mentioned is highly recommended, because maximum benefit and progress takes place with multiple sessions weekly.
Privates allow for problem and goal focused routines with the most impact on your body and mind. Plenty of hands on assistance and constant cueing facilitate learning new movement patterns and "a-ha moments".
Semi-privates and group sessions allow for a solid general workout with mutual benefit for all participants. It is an excellent way of reinforcing what has been learned in the private sessions.
Of course, just getting started in Pilates and Gyrotonic will engage your mind/body connection and the experience will guide you in deciding what works best for you. Please, discuss with your instructor what serves your needs best.