Welcome back! Over the past few months, we’ve explored Pilates from a physical lens. From the origins of Pilates, the benefits of a daily...

Now for the average gym-rat, Pilates princess, or yoga nut, the Stability/Wunda Chair and GYROTONIC® are most likely foreign terms. But...

By Tas Sukwaen There's a whole world of specialized equipment that can take your Pilates practice to the next level, and most if it looks...

By Tas Sukwaen Over the past few months we have covered topics such as the history of Pilates, the benefits of Pilates to your core, the...

By Tas Sukwaen Without a doubt, Pilates has become increasingly popular. But with any rise in popularity, there is also a rise in...

By June Chiang One year ago, Donna hobbled into my studio. She is a high level professional with a long history of dance training and...