Breaking Down Pilates Equipment: Because It Looks Intense and Scary, but It’s Not.

By Tas Sukwaen

There's a whole world of specialized equipment that can take your Pilates practice to the next level, and most if it looks really intimidating and impossible to mentally digest without a degree in aerospace or physics. So, we’d like to “demystify” some of the more common Pilates' equipment you’ll find in, not only our studio, but most Pilates studios.

Reformer: 

Easily the most iconic piece of Pilates furniture, the reformer resembles a bed frame with a sliding carriage attached to springs all with different resistances. We utilize straps, bars, and pulleys to target any muscle group we choose while those springs provide the support and resistance to actually work the muscle.

Cadillac aka Trapeze Table: 

The Trapeze Table sounds like a stunt during a Cirque Du Soleil show, but don’t let it intimidate you. The Cadillac is great for recovery, injury therapy, and increasing range of motion. At its core it truly promotes flexibility, strength, and alignment.

Chair:

Despite its simple appearance, the Pilates chair (or Wunda Chair) offers a challenging workout by leveraging your body weight against spring resistance. It targets primarily the lower body, including the legs, glutes, and core, while also improving balance and stability.

GYROTONIC® Expansion System®:

 While not strictly Pilates, GYROTONIC® training shares similar principles of movement and mind-body connection. Utilizing specialized equipment with rotational discs and pulleys, GYROTONIC® exercises focus on fluid, circular movements that enhance strength, flexibility, and coordination. GYROTONIC® training is particularly beneficial for improving spinal mobility, joint stability, and overall body awareness.