Incorporating Pilates into Your Daily Routine

By Tas Sukwaen

Over the past few months we have covered topics such as the history of Pilates, the benefits of Pilates to your core, the importance of posture, and even how Pilates can help students of all ages.

At this point, we hope you’ve taken the leap and tried a Pilates class - with Pilates on Robertson - or not. We’re going to take the next critical step of incorporating Pilates into your daily routine. Because the best way we can get you into the studio is to demonstrate the benefits of Pilates to you, on a daily basis.

Incorporating Pilates into your daily routine can initially seem challenging, especially with a busy schedule. However, with some planning and commitment, it’s entirely possible to reap the benefits of practice without it feeling like a burden. Here are some practical tips to help you seamlessly integrate Pilates into your everyday life.

1. It starts in the studio

The best way to start yourself off right within the "Pilates-sphere" is to come down to Pilates on Robertson, take a private class, and speak to a certified professional about where you want your health to be. From there Pilates on Robertson instructors can assign you daily tasks to integrate into your life and reshape your health.

2. It only takes 15 minutes

The next step is to create a realistic plan. Identify the times during your day when you can carve out 10 to 30 minutes for a Pilates session. Early mornings, lunch breaks, or evenings before bed can be ideal times. Having a set schedule can help establish a routine and make it easier to stick with your practice.

2. Short and Sweet Sessions

One of the great things about Pilates is that even short homework sessions can be highly effective. Focus on quality over quantity. A 10-minute core routine in the morning or a 15-minute stretching session before bed can make a significant difference in your flexibility, strength, and overall well-being. 

3. Supplementary Workouts

While there are numerous apps and online platforms that offer supplementary Pilates classes. The Pandemic made it apparent that nothing beats the real thing. Studio-based, individualized classes are the only guaranteed way to get the isolated treatment and workout your body deserves. That being said, supplemental resources can be incredibly helpful for keeping your practice varied and interesting.

4. Set Up a Designated Space

Creating a designated space in your home for Pilates can make it easier to get started. It doesn’t need to be large—just a quiet corner where you can roll out a mat and focus on your practice without distractions. Having a set space can help signal to your brain that it’s time to exercise.

Finally, practice, practice, practice. The art of Pilates should be treated as a sport, something to improve upon, creating muscle memory and building strength. And don't be shy, have a question, or seeking guidance? Come down to the studio and take another step toward improving your health and wellness.