Thinking ahead is part of our nature as Pilates and GYROTONIC® teachers. We are ever focused on the next movement that will guide our students to a better awareness of how to walk, stand, and lift. And from there, we are developing Pilates and GYROTONIC® ideas on how to guide our students to a better performance in dance, basketball, tennis, playing with the children, etc. These are quality of life issues. Many of our students are concerned with old chronic injuries that le