Hiking in the Eastern Sierra's is one of my favorite escapes from city life. Taking a new trail expands the mind and challenges the body. It's the best thing for getting out of my bubble, scrubbing the brain, and refreshing my perspective. Up here, Mother Nature is in control. Doing this hike reminds me of why I am so passionate about Pilates, GYROTONIC®, and Yamuna. The strength, balance, and stamina necessary to reach the summit comes from my work in these movement moda